Forest Bathing
A mindful practice of immersing oneself in nature — walking slowly through forest or bushland to reduce stress and restore attention.
Updated 2026-01-153 min read
Definition
Forest bathing (shinrin-yoku) is the deliberate, unhurried experience of being in nature — not exercise, but sensory immersion among trees, birdsong and fresh air. It is increasingly offered as a guided wellness experience across Australia.
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Related Terms
Wellness Tourism
Travel undertaken primarily to improve or maintain health and wellbeing — including retreats, spa stays, thermal bathing and restorative experiences.
Travel Recovery
Wellness experiences designed to reset the body after long-haul travel — addressing jet lag, dehydration, muscle tension and fatigue.