Infrared Sauna
A sauna that uses infrared light to heat the body directly at lower ambient temperatures than traditional Finnish sauna — popular for relaxation and recovery.
Updated 2026-01-153 min read
Definition
An infrared sauna warms the body with infrared wavelengths rather than heating the air alone. Sessions typically run at milder temperatures than traditional sauna, making them accessible for longer or more frequent use.
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Related Terms
Contrast Therapy
Alternating between hot and cold exposure — such as sauna followed by cold plunge — to support circulation, recovery and nervous system regulation.
Bathhouse
A dedicated bathing venue combining hot and cold pools, sauna, steam and relaxation spaces — often inspired by Nordic, Japanese or European traditions.